Light affects every single cell in our bodies. It has a huge influence on our physical and mental health. And yet, we rarely stop to think about how it might be affecting us.

As we move further away from the lifestyles of our cave-dwelling ancestors, we often forget that we’re the human animal. But our bodies do not.

To function healthily, to live our fullest lives and to make our difference in the world we need good light nutrition. We need to understand how light affects us and adapt our behaviour and environments to meet our individual needs.

Join us in our mission to Make Light Matter, empowering individuals to live life to the full.

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