The home of light nutrition.

With virtually every cell in our bodies having a clock and Vitamin D receptor, light – the enabler of these – is essential to our health. 

Yet we don’t often think about it as something that matters – so we don’t manage it for ourselves or others.

But the duration, intensity, timing and quality of light and dark we are exposed to (light nutrition) can profoundly impact our physical and mental health, safety, work, studies, leisure time and relationships.

When we get light wrong behaviourally and environmentally, we experience circadian rhythm and sleep disruption that manifests physically and mentally.

Join us in our mission to Make Light Matter, empowering individuals to live life to the full.

Find light nutrition information and services for:

Memberships and accreditations

Certified Social Enterprise Business for Good with Social Enterprise UK
Inspiring Women Changemakers member
FSB member
One of many™ Certified Women's Coach

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