ILLUMINATING THOUGHTS
Brightening the days of East Dunbartonshire residents
East Dunbartonshire Libraries visitors can brighten their days and help ward off seasonal affective disorder…
Bright light therapy guide
Bright light therapy can help Seasonal Affective Disorder (SAD), Winter Blues, sleep disorders and more….
Your guide to Seasonal Affective Disorder (SAD)
Get up to speed with Seasonal Affective Disorder (SAD) in this guide by Neina Sheldon,…
How to help others live their light ideal
Take care of the people in your building to help them live their light ideal…
How to live YOUR light ideal
To live your light ideal is to recognise and meet your own light nutrition needs…
What is light nutrition?
Light nutrition is making sure that we get the right kind of light, in the…
Your guide to buying and using a SAD light
Make Light Matter’s top tips for buying and using a SAD light to manage Seasonal…
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